© 2016 The Endurance Lab

TRAINING PLANS

OUR PROCESS

 

Before we begin working with athletes, we ask each one to complete a online survey.  This allows us to better understand your training and racing history and what you want to achieve in the future.  Please click on the link below to get started!

 

TRAINING PLANS

No two bodies and fitness levels are alike, which is why, no two athletes have the same training plan. Each plan maps out your training anywhere from 12-18 weeks out from a goal race, and the plan includes goal miles per week and specific workouts to increase performance leading up to your race.  

OUR PHILOSPHY

 

Whether you are preparing for a marathon, a triathlon, or another endurance race, it is our goal to get you to the starting line healthy, fit, and prepared for the day ahead. Our mission is to help each athlete realize their full potential and to enjoy the process along the way.