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April 22, 2018

"The marathon can humble you."  - Bill Rodgers, winner of four Boston Marathons

It only took one trip to Boston before I shared Rodgers' view. After last year, without question I was humbled by the Boston Marathon. It beat me physically and mentally. It would take somew...

April 21, 2018

Tokyo, Boston, London, Berlin, Chicago, and New York; known to any competitive runner as simply the Majors.  These marathons collectively field the best marathoners in the world, year-after-year.   Although each of these events fall under the umbrella of the Abbott Wor...

May 22, 2017

After you have logged the miles, polished your swim stroke, and developed a fierce cadence on the bike- where do you go from here?  There are many different avenues that a competitive triathlete in pursuit of elite racing can take.  This short summary will help navigat...

April 20, 2017

Personal Experiences from Racing the Distance

Over the last 5 years, only two races come to mind that I feel I wasn’t able to race to my ability and current fitness level.  In 2012, I went into the Honolulu Marathon under prepared and a little over confident.  I learned...

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The competitive runner’s guide to running the marathon Majors

April 21, 2018

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